Sauces

Garlic-Thyme Yogurt Sauce

Name: Garlic-Thyme Yogurt Sauce
Yield: 4 servings
Ingredients: ~480 g Greek-style yogurt (BIO+ Griekse stijl 10% vet); 1–2 cloves garlic (finely grated or crushed); Fresh or dried thyme (to taste); Salt (to taste)

A quick tzatziki-style sauce — Greek yogurt loosened with garlic, thyme and salt. Made for the Beef & Veggie Rice Bowl.

Base recipe: 4 servingsTaste 4/5Complexity 1/5Storage 3/5

Photo

No photo yet.

Nutrition

For 4 servings

Energy: 595 kcal
Protein: 21.6 g
Carbs: 19.2 g
Fat: 48.0 g

Estimated for the selected servings from values recorded per 100 g.

Ingredients

Servings

Tick ingredients off as you cook.

Makes ~4 scoops (amounts approximate — dial to taste).

~480 g Greek-style yogurt (BIO+ Griekse stijl 10% vet)
1–2 cloves garlic (finely grated or crushed)
Fresh or dried thyme (to taste)
Salt (to taste)

Method

Spoon the yogurt into a bowl.
Grate or crush in the garlic, add the thyme and a good pinch of salt.
Stir well, taste, and adjust salt/garlic. Rest a few minutes so the garlic mellows before serving.

Notes

Macros are essentially the yogurt's — garlic, thyme and salt add negligible calories. Ground truth is the BIO+ Griekse stijl 10% vet label (per 100 g: 124 kcal · 4.5 P · 4.0 C · 10.0 F). Batch weight is an estimate — reweigh the yogurt next time to make it exact.